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Reflexology & Pregnancy

Pregnancy can be one of the most magical times in a woman's life. But it can also be painful, emotional and anxiety ridden. This is where reflexology can help, not just treatments but also aids such as Revs.

Reflexology and Fertility

Conceiving a child is both one of the most natural things in the world and - to some - the most stressful. For some natural conception can prove to be extremely difficult.

Reduce the symptoms of Plantar Fasciitis

3 Ways To Reduce Plantar Fasciitis Symptoms

Plantar Fasciitis (or heel spur) is when the plantar fascia becomes inflamed, stretched or damaged through regular walking, running or being on your feet all day. The plantar fascia is a band of muscle that stretches from your heel to your metatarsal, it plays an important role in supporting your foot arch.

Pain Management With Revs

Reflexology, as a practise, has been used to help manage pain for thousands of years. The first signs of reflexology in history can be found as far back as Ancient Egypt (read our History of Reflexology blog here) and even now, many still turn to the holistic approach as an effective pain management method. Why? What makes reflexology a ‘go to’ approach to managing pain? There are a number of reasons…

Reflexology and Dementia at Revs Reflexology Footwear

Reflexology & Dementia

Watching a loved one suffer from Alzheimer's or Dementia can be a traumatic and emotionally draining thing. And although, unfortunately, there is no cure for either disease, there are ways to make life easier for sufferers and in turn easier for their families.

Revs Reflexology Sandals With Cushion Comfort and Arch Support

More To Revs...

If you’ve been on our site or our social media channels before, you’ll know that we shout to the heavens (and rightly so) about the amazing benefits of not only Revs sandals and insoles, but also of reflexology itself.

Natural & Vegan Materials that make Revs Reflexology Shoes

What Makes Revs?

During the initial design and production stages of Revs, it was extremely important to us that our shoes were as kind to the environment as they were to our sole.

A Moment Of Calm - #stressawarenessmonth

As part of #stressawarenessmonth, we thought we would share some of our hints and tips for combatting the effects of stress on both your mental health and your physical well-being.

How do I know I’m stressed?
This may seem like a silly question, but stress doesn’t always present itself the same way with everyone. Everyone is different and as a result, we all process things differently. This means that some things that cause stress and anxiety in one person may not in another. So it’s important to understand your own boundaries and stress triggers.

Some people show physical signs of stress, i.e bloating, rashes, hair loss, pale complexion and in severe cases nail loss. However, there are those who feel the effects of stress mentally, i.e anxiety, depression, feeling overwhelmed and difficulty concentrating. Have you experienced some of these symptoms over the past few weeks? Is there something in your life causing you stress? Maybe it’s time to reflect on the changes in your life and identify what you can do to alleviate these symptoms.

How do I beat stress?
Again, it’s hard to provide a “one-size-fits-all” stress busting method (as there is no such thing). However, there are ways you can help alleviate the symptoms and shift your mindset into a more positive space. In doing so, you allow yourself to breathe which regulates your heart and clears your mind. Here are some of our favourite tips for handling stress:

Focus On The Now This Stress Awareness Month

Be present. Stress and anxiety often cause your mind to focus on the what ifs. Bring your attention back to the now.

Take a look around and address 3 senses. Look at 3 things in your line of vision. Pin point 3 sounds and lastly touch 3 things.

All these things bring your focus onto the here and now, taking your attention away from the causes of mental stress or anxiety.

This helps to regulate your heartbeat which in turn calms the symptoms of anxiety and gives you a clearer view of the situation.

Breathe Through It This Stress Awareness Month

Breathing is one of the best ways to help calm the signs of stress.

Place your left hand on your stomach and your right hand on your chest and take slow deliberate breaths. Inhale for 4 seconds, then exhale for 4 seconds.

Taking slow deep breaths clears your airwaves and your mind.

This is a proven mindfulness technique that helps clear your mind and relax.

Take a Break This Stress Awareness Month

No we don’t mean a KitKat. Although, if that’s what you would like, we won’t judge! You don’t have to be going at the speed of light all the time. It’s okay to stop what you’re doing and take a break.

Remove yourself from your stressor. Whether it’s studying, work or a particular situation. Go for a walk, what an episode or 2 of your favourite TV show or plan a getaway.

Getting out into the fresh air, watching something funny or taking a break from everyday life allows you to re-centre yourself and replenish your energy stores.

Exploring the outdoors is great for mental clarity and refocusing your brain. By enjoying something you have a love/passion for allows your brain to relax.

Connect With Others This Stress Awareness Month

A problem shared is a problem halved. This has never been truer. It’s time to open up.

Get on WhatsApp, Messenger, Text, carrier pigeon or messenger owl, whatever your preferred method of communication is, get in touch with your friends and family and have a good vent! Let it all out. Trust us, you’ll feel better.
Don’t feel like venting to your friends and family? Try journaling. Write out your thoughts and feelings. Sometimes expelling them helps to relieve the burden.

Sometimes sharing your issues with others can lead to solutions or perspectives you may not have considered before. This can help relieve stress and improve your mental wellness.

Indulge in TLC this Stress Awareness Month

Take care of yourself. Treat yourself to something that makes you feel better. Whether it’s a pamper session with a face mask and doing your nails, a massage, yoga or slipping on your favourite Revs and working in the garden, take some time out to indulge yourself.

Still feeling overwhelmed? Here are some links to the Scottish Association of Mental Health (SAMH) and Mind.org.uk where you can find a wider range of resources to help take care of your mental wellbeing.

Reflexology - A Natural Remedy

While we live in a time with a plethora of medications and drugs to help heal or alleviate the symptoms of almost any disease or ailment, there was a time when natural remedies were the only form of healing available.

Reflexology Footwear and Poor Circulation

Turn Up The Heat With Revs

Poor circulation can present itself in a number of ways, including slow healing wounds, numb hands or feet, brittle nails and, ofcourse, cold feet or hands. Reflexology in itself is great for helping to promote blood flow and in turn improve circulation. However, Revs are a great way to improve your circulation on a daily basis.

Revs Reflexology Shoes and Kidney Function

Reflexology & Kidney Function

The very basis of practising reflexology centers around influencing decongestion in areas/organs of the body that have a build up of toxins. However, your body has its own decongestive system that works to naturally flush the toxins from your body with no additional effort. That system is called the Kidney.

New Revs Leopard print Reflexology Flip Flops

New Revs Leopard Print Flip Flops

We have added a new flip flop to the Revs Reflexology fold. Our new Leopard Print Flip Flops give you the stylish element found with our Gigha Sandals and the reflexology benefits of our lite flip flops.

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