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Plantar fasciitis is a common condition among runners, or people who spend a lot of time on their feet or walking. It can also be caused if you have flat feet or high arches as this puts strain on the plantar fascia. Tightness in calf muscles can also affect the plantar fascia as does a sudden increase in physical activity, for example if you start to train for a marathon and go too hard too soon.

Reflexology can be very beneficial for students, both academically and in sport. Academically, by improving focus, reducing stress, and boosting overall well-being. Studying, exams, and daily academic pressures can take a toll on both mental and physical health, and reflexology offers a natural way to help manage these challenges.

Reflexology, as an alternative therapy, may offer several potential benefits for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). Reflexology involves applying pressure to specific points on the feet (hands, or ears) which correspond to different organs and systems in the body. While it isn't a substitute for conventional ADHD treatments, some people find it helpful in managing certain symptoms. Here's a breakdown of how reflexology might benefit those with ADHD...

Reflexology, a complementary therapy that involves applying pressure to specific points on the feet can be considered for a wide range of health conditions. The reflex points correspond to different organs, glands, muscles and systems in the body, and by stimulating them, reflexology aims to target areas of imbalance or congestion, and promote overall well-being and healing.

One of our lovely customers, Rachel, contacted us to let us know Revs were her saviours while walking the Camino De Santiago. During her training, she developed plantar fasciitis which became worse over time. Rachel tried many different approaches to help relieve the pain she suffered in her feet, but without success. Thankfully she came across Revs! Plantar fasciitis involves inflammation of the tissue along the bottom of the foot, causing pain, particularly in the heel or arch. The repetitive stress on the feet can exacerbate the condition. Reflexology works by stimulating specific pressure points on the feet that correspond to various parts of the body, including the feet and the lower limbs.

Reflexology aims to help with hayfever by stimulating specific points on the feet that correspond to the body's respiratory system, immune system, and sinuses. By applying pressure to these reflex points can promote healing and balance in the related areas of the body, reducing or alleviating symptoms associated with hay fever, such as congestion, sneezing, and itchy eyes.

Just imagine, you step into shoes that create comfort and joy, radiating health. As the gentle foot massage relaxes you, a profound sense of peace and calm washes over you, and the stresses of the day melt away. Welcome to the world of Revs Reflexology Massage, a science that has been cherished for centuries and is now recognised as a modern, natural, health and wellness prescription.

As the summer holiday season approaches, it's the perfect time to indulge in activities that rejuvenate our body and mind. While vacations often involve relaxation, adventure, and exploration, it's important to prioritise our overall health and wellbeing. A great way to stay in tune, unwind and find balance is reflexology. And with reflexology footwear, the benefits are all the more accessible.

In our pursuit of personal growth and happiness, it's essential to prioritise our overall wellbeing. There is good evidence that five specific things can make a big difference to someone’s sense of wellbeing. They’re called the Five Ways to Wellbeing.

As we approach Mental Health Awareness Week, it's important to reflect on the toll daily life can take on our mental health. Anxiety is an all too familiar emotion for many of us; six in ten adults feel this way, at least some of the time. This emotion can have a profound effect on our mental health and well-being, leading to feelings of overwhelm, exhaustion, and even depression, all of which can affect our ability to function day-to-day.

With International Women’s Day and Mother’s Day approaching, March is a month to celebrate women and their contributions to families and society as a whole. However, for our March sole to soul article, we wanted to take the opportunity to reflect on a specific health issue that affects women, menopause.

Self-care is an important aspect of maintaining overall health and well-being. One unique and effective self-care treatment is reflexology, an ancient healing practice that has been used for thousands of years in various cultures and civilizations.