As the summer holiday season approaches, it's the perfect time to indulge in activities that rejuvenate our body and mind. While vacations often involve relaxation, adventure, and exploration, it's important to prioritise our overall health and wellbeing. A great way to stay in tune, unwind and find balance is reflexology. And with reflexology footwear, the benefits are all the more accessible.
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In our pursuit of personal growth and happiness, it's essential to prioritise our overall wellbeing. There is good evidence that five specific things can make a big difference to someone’s sense of wellbeing. They’re called the Five Ways to Wellbeing.
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As we approach Mental Health Awareness Week, it's important to reflect on the toll daily life can take on our mental health. Anxiety is an all too familiar emotion for many of us; six in ten adults feel this way, at least some of the time. This emotion can have a profound effect on our mental health and well-being, leading to feelings of overwhelm, exhaustion, and even depression, all of which can affect our ability to function day-to-day.
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With International Women’s Day and Mother’s Day approaching, March is a month to celebrate women and their contributions to families and society as a whole. However, for our March sole to soul article, we wanted to take the opportunity to reflect on a specific health issue that affects women, menopause.
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Self-care is an important aspect of maintaining overall health and well-being. One unique and effective self-care treatment is reflexology, an ancient healing practice that has been used for thousands of years in various cultures and civilizations.
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