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Split-screen image featuring a gold Revs® reflexology sandal held against pink flowers on the left, and a top-down view of assorted Revs® sandals on the right — showcasing style, variety, and natural wellness

DO NOT suffer from Plantar Fasciitis

Plantar fasciitis is a common condition among runners, or people who spend a lot of time on their feet or walking. It can also be caused if you have flat feet or high arches as this puts strain on the plantar fascia. Tightness in calf muscles can also affect the plantar fascia as does a sudden increase in physical activity, for example if you start to train for a marathon and go too hard too soon.

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Tired student studying at desk with books and yellow mug — a scene reflecting the need for everyday comfort and support like Revs® reflexology footwear provide

Reflexology for Students

Reflexology can be very beneficial for students, both academically and in sport. Academically, by improving focus, reducing stress, and boosting overall well-being. Studying, exams, and daily academic pressures can take a toll on both mental and physical health, and reflexology offers a natural way to help manage these challenges.

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Wooden blocks spelling ADHD — a reminder of the need for focus and balance, supported by Revs® reflexology footwear

Revs and ADHD

Reflexology, as an alternative therapy, may offer several potential benefits for individuals with ADHD (Attention-Deficit/Hyperactivity Disorder). Reflexology involves applying pressure to specific points on the feet (hands, or ears) which correspond to different organs and systems in the body. While it isn't a substitute for conventional ADHD treatments, some people find it helpful in managing certain symptoms. Here's a breakdown of how reflexology might benefit those with ADHD...

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Coronavirus Covid-19

Can Reflexology Support Your Recovery Post-Illness

Reflexology, a complementary therapy that involves applying pressure to specific points on the feet can be considered for a wide range of health conditions. The reflex points correspond to different organs, glands, muscles and systems in the body, and by stimulating them, reflexology aims to target areas of imbalance or congestion, and promote overall well-being and healing.

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Scenic view of the Camino De Santiago trail in Spain — a journey where foot support from Revs® reflexology footwear makes a difference

Camino and Plantar Fasciitis

One of our lovely customers, Rachel, contacted us to let us know Revs were her saviours while walking the Camino De Santiago. During her training, she developed plantar fasciitis which became worse over time. Rachel tried many different approaches to help relieve the pain she suffered in her feet, but without success. Thankfully she came across Revs! Plantar fasciitis involves inflammation of the tissue along the bottom of the foot, causing pain, particularly in the heel or arch. The repetitive stress on the feet can exacerbate the condition. Reflexology works by stimulating specific pressure points on the feet that correspond to various parts of the body, including the feet and the lower limbs.

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Field of grass and wildflowers — capturing the discomfort of allergy season, where all-day wellness support like Revs® reflexology footwear can help

Hay Fever Relief from Revs Reflexology Shoes

Reflexology aims to help with hayfever by stimulating specific points on the feet that correspond to the body's respiratory system, immune system, and sinuses. By applying pressure to these reflex points can promote healing and balance in the related areas of the body, reducing or alleviating symptoms associated with hay fever, such as congestion, sneezing, and itchy eyes.

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Top-down view of Revs® reflexology footwear collection on white background — showcasing style and therapeutic design

Health and Wellness Prescription

Just imagine, you step into shoes that create comfort and joy, radiating health. As the gentle foot massage relaxes you, a profound sense of peace and calm washes over you, and the stresses of the day melt away. Welcome to the world of Revs Reflexology Massage, a science that has been cherished for centuries and is now recognised as a modern, natural, health and wellness prescription.

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Woman relaxing on a bench in the sun wearing Revs® reflexology sandals — combining rest and wellness through supportive footwear

Summer Breeze Makes Me Feel Fine

As the summer holiday season approaches, it's the perfect time to indulge in activities that rejuvenate our body and mind. While vacations often involve relaxation, adventure, and exploration, it's important to prioritise our overall health and wellbeing. A great way to stay in tune, unwind and find balance is reflexology. And with reflexology footwear, the benefits are all the more accessible.
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Man with shoulder bag and Revs® reflexology sandals gazing into the distance — reflecting moments of mindfulness and men’s mental health awareness

Men's Health Awareness

In our pursuit of personal growth and happiness, it's essential to prioritise our overall wellbeing. There is good evidence that five specific things can make a big difference to someone’s sense of wellbeing. They’re called the Five Ways to Wellbeing.
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Abstract white face on green background — symbolising Mental Health Awareness Week and the role of everyday self-care with Revs® reflexology footwear

Mental Health Awareness

As we approach Mental Health Awareness Week, it's important to reflect on the toll daily life can take on our mental health. Anxiety is an all too familiar emotion for many of us; six in ten adults feel this way, at least some of the time. This emotion can have a profound effect on our mental health and well-being, leading to feelings of overwhelm, exhaustion, and even depression, all of which can affect our ability to function day-to-day.
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Woman relaxing on a bench in the sun wearing Revs® reflexology sandals — combining rest and wellness through supportive footwear

Reflexology for Menopause

With International Women’s Day and Mother’s Day approaching, March is a month to celebrate women and their contributions to families and society as a whole. However, for our March sole to soul article, we wanted to take the opportunity to reflect on a specific health issue that affects women, menopause.
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Couple lying in grass with intertwined legs, both wearing Revs® reflexology sandals — a moment of relaxation and shared comfort

From Sole to Soul

Self-care is an important aspect of maintaining overall health and well-being. One unique and effective self-care treatment is reflexology, an ancient healing practice that has been used for thousands of years in various cultures and civilizations.
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