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Health Benefits

Blood Flow & Circulation

Blood Flow & Circulation

First of all, we should explain how circulation and blood flow work. The blood circulatory system, also known as the cardiovascular system, comprises the heart and all the blood vessels that run throughout the entire body. Arteries carry blood away from the heart, while the veins transport it back. There are two additional circulatory systems that make up the cardiovascular system: the systemic and pulmonary systems. Systemic circulation is what transports oxygen and nutrient-rich blood through our arteries to our organs, tissues (that includes our muscles) and cells.
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Plantar Fasciitis

Plantar Fasciitis

Plantar fasciitis, or 'heel spur' as it’s commonly referred to, is inflammation of the plantar fascia. The fascia is a ligament, or strong band of tissue, on the plantar or sole of your foot which stretches from the heel bone to the metatarsal. The plantar fascia is very important in supporting the arch of your foot.
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LOWER BACK PAIN

LOWER BACK PAIN

 Lower back pain can be extremely painful and in some cases debilitating. There are a number of causes such poor posture, an increase in activity and even gardening. While there are more serious medical conditions that cause back pain such as osteoporosis and sciatica, most instances of back pain can be treated and ultimately the pain eradicated. 

Reflexology has been used for centuries as a way to manage pain and treat certain symptoms of pain. Why? Because it helps to unclog areas of congestion around your body, improve your circulation and boost your immune system, allowing for faster healing and recovery. 

Why Reflexology For Back Pain? 

Reflexology as a practice is the art of applying pressure to certain areas of the foot and hand to stimulate a response from various internal organs and glands. In the case of back pain, reflexology can increase the nerve flow to the area of the back causing pain. Over time, with consistent stimulation, the nerve and lymph flows become optimised and ultimately reduce or eradicate the pain. 

In some cases, stress and emotional instability can cause a greater perception of pain (making the pain feel worse than it is). As a reflexology massage can improve your mood, mental and physical wellbeing and your sleep quality, these can all contribute towards lessening your pain perception. 

How Do Revs Reflexology Shoes Help?

Revs primary design and technology is based on the science of Reflexology. The soles of our footwear contain precisely positioned, soft rubber nodules, of varying heights and widths, designed to match the contours of the feet and stimulate the various reflex points in your foot, the effect of which improves blood flow, boosts lymph and nerve flow and ultimately reduces the symptoms of lower back pain.
To add to our reflexology soles, our shoes feature biomechanical arch support, cushion comfort and shock absorption to aid correct alignment and posture which will greatly contribute towards fighting and preventing backpain. 

You can explore our range of sandals, flip flops and slippers here on our website.

Revs Reflexology Footwear Can Help Reduce Lower Back Pain

 

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RECOVERY FOR RUNNERS & ATHLETES

RECOVERY FOR RUNNERS & ATHLETES

We researched how Reflexology can help Runners and are pleased to present some very positive findings. We believe Revs® should form part of every Runner’s Training Kit.
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FLUID RETENTION, OEDEMA, SWOLLEN LEGS AND ANKLES

FLUID RETENTION, OEDEMA, SWOLLEN LEGS AND ANKLES

It can be normal to have some swelling in your legs at the end of the day, particularly if you’ve been sitting or standing for long periods. Immobility and standing for long periods are the two most common causes of oedema in the legs.
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ARTHRITIS

ARTHRITIS

Comfort should be the main consideration when choosing shoes, although for most people it’s important that their footwear looks good too. If your feet are painful or unusually shaped you may need to compromise a little on the style, but not with Revs! We’re here to provide footwear that is fashion conscious as well as health-conscious! 
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BUNIONS AND CALLUSES

BUNIONS AND CALLUSES

A bunion is a foot condition in which the bone or some tissues are enlarged at the big toe. Bunions can also form at the edge of the little toe. 
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HAMMERTOES

HAMMERTOES

A hammertoe is a toe that is contracted at the PIP joint (middle joint in the toe) and can lead to severe pressure and pain. Ligaments and tendons that have tightened cause the toe’s joints to curl downwards.
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HEADACHES

HEADACHES

Headaches affect more than 10 million people each year, they are a very common health complaint. Causes can be sleep deprivation, hormone imbalance or changes, stress, tension, sinusitis, poor diet and too much alcohol, etc. 
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INSOMNIA

INSOMNIA

Insomnia can be one of the most frustrating and debilitating conditions. Lack of sleep affects us in so many ways, physically and mentally. In fact sleep deprivation affects you in a similar way to alcohol. 
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LOW MOOD

LOW MOOD

It is common for many of us to feel down, we all experience it at some stage, some more than others and some longer than others. It is normal to feel down sometimes but it’s not healthy if it lasts for long periods of time.
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MORTON'S NEUROMA

MORTON'S NEUROMA

Morton’s Neuroma is a common foot problem associated with pain, swelling and/or an inflammation of a nerve. It usually occurs at the ball-of-the-foot between the 3rd and 4th toes. 
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