Blog

Self-care comes in many different forms. To some, a walk is a form of self care, others it's a massage or some retail therapy. No matter what, self care is extremely important not just for our mental health but also our physical health.

Every January we start the month feeling sluggish, unfit and like we need a ‘fresh start’ after the festive period. Some people may head to the gym to start a new routine, others may look to other activities such as running, athletics and classes (yoga, Les Mes or even Peloton). No matter what you’re doing to kick start your fitness journey, Revs Reflexology Footwear is the perfect partner.

As winter fast approaches and children are settled back into school, it seems like everybody you come into contact with is suffering from seasonal allergies, Ragweed pollen thrives in cool nights, but the days are still dry. Having a regular reflexology routine can help relieve a runny nose and congestion during the winter months. We have 3 areas you can massage to help alleviate your symptoms.

The past 2 years especially have been extremely difficult for everyone around the world. With so much going on in the world that has created division, inequality and prejudice against race, gender, religion and sexual orientation it's NEVER been more important to spread a positive message.

A poor sleep routine or quality of sleep can affect so many different areas of your life. From your relationships to work to your physical wellbeing. Being awake for longer than 17 hours leads to a decrease in performance equivalent to a blood alcohol level of 0.05%*. That means that negative effects of lack of sleep can be just as bad as alcohol!

They are telling you something about how you feel on both the outside and the inside. One of our aims at Revs Store, is to give you the footwear to help you achieve optimum health and well-being, through physical and emotional healing, and balance.

Pregnancy can be one of the most magical times in a woman's life. But it can also be painful, emotional and anxiety ridden. This is where reflexology can help, not just treatments but also aids such as Revs. 

Conceiving a child is both one of the most natural things in the world and - to some - the most stressful. For some natural conception can prove to be extremely difficult.

Plantar Fasciitis (or heel spur) is when the plantar fascia becomes inflamed, stretched or damaged through regular walking, running or being on your feet all day. The plantar fascia is a band of muscle that stretches from your heel to your metatarsal, it plays an important role in supporting your foot arch.

Reflexology, as a practise, has been used to help manage pain for thousands of years. The first signs of reflexology in history can be found as far back as Ancient Egypt (read our History of Reflexology blog here) and even now, many still turn to the holistic approach as an effective pain management method. Why? What makes reflexology a ‘go to’ approach to managing pain? There are a number of reasons…

Watching a loved one suffer from Alzheimer's or Dementia can be a traumatic and emotionally draining thing. And although, unfortunately, there is no cure for either disease, there are ways to make life easier for sufferers and in turn easier for their families.

If you’ve been on our site or our social media channels before, you’ll know that we shout to the heavens (and rightly so) about the amazing benefits of not only Revs sandals and insoles, but also of reflexology itself.